However, scientists have been able to prove that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, simply get rid of harmful products and fill your diet with a well-designed diet menu.
Nodes gradually appear, valve flaps collapse or close completely, whichdisrupts natural blood flow.Varicose veins are often accompanied by an unattractive vascular network and prominent veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Too often varicose veins are an "occupational" diseasefor those who, by the nature of their profession, have to stand for a long time (for example, saleswoman, stewardess, waiters) or, conversely, employees who spend their working time in a sitting position (mainly for office workers).
Healthy foods for varicose veins are very different, so a diet based only on approved foods will not cause any discomfort.
So the list of allowed products for varicose veins in the legs is as follows:
Fluid intake should be noted separately. With varicose veins, it is recommended to drink plenty of water. Plain water can be replaced with green or herbal tea, freshly squeezed juices, hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on blood composition.
it's time to discover what is impossible with varicose veins. It is necessary to pay close attention to this list and to completely exclude these products, even if there are particular favorites among them.
Prohibited foods include:
Important information for coffee lovers! Coffee and varicose veins are not absolutely compatible!
It is also harmful for varicose veins to cook meat-rich broth and drink black tea.
One of the most important questions for many - is it possible to drink alcohol with varicose veins? Fans of spirits are convinced that alcohol will be extremely useful because it helps dilate blood vessels, improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage occurs - vasoconstriction!
In the case of varicose veins, the damaged, thickened, dilated, and twisted veins after exposure to alcohol will begin to dilate further, and the varicose veins and vascular wall will be adversely affected.
After all, even a small dose of alcohol can lead to rupture of blood vessels and internal bleeding. If surgery is not performed in time, a fatal outcome is possible.
However, doctors have managed to determine a dose of strong alcohol that is safe for health. For women, it is 15 grams, for men, 30 grams is permissible. Is it worth risking your health and checking if such a small dose of alcohol is actually safe?
As for beer and varicose veins on the legs. Despite the fact that the alcohol level in beer is lower than in vodka or cognac, you should not abuse it. Carried by a drunk, you can significantly exceed all allowed limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude any alcoholic and low-alcohol beverages during the treatment period!
It is worth noting that it is necessary not only to consume healthy foods, but also to do it correctly. Strict adherence to simplerules will help you get the most out of your diet:
The table showssome diet optionsfor varicose veins.
| Diet N ° 1 | Start your breakfast with porridge and vegetable salad. For a snack - green tea and a handful of raisins. For lunch - light soup with chicken fillets and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet no. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and a wedge of tomatoes. Satisfy your light hunger during the day with low-fat natural yogurt and added fruit. Lunch - mashed potatoes and steamed fish. In the evening, you can have a serving of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet N ° 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat some bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The displayed menu options can be alternated. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! Also, consultation with a doctor is necessary to prevent the side effects of the diet.
Since any diet is in some way stressful for the body, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications to individual health characteristics.
Eating varicose veins does not require high professionalism in cooking or significant financial costs. However, adhering to a simple and tasty diet menu will not only help reduce the manifestations of varicose veins, restoring normal blood flow, but will also have a beneficial effect on the whole body.